Cultivating PA

PA, Positive Affect, is commonly called Positive Emotions or Feelings. This is most intuitively related to Happiness. Below are posts on the concept and, most importantly the knowledge and skills for cultivating PA (increasing your positive emotions or feelings.)

What is Positive Affect and Why it is Part of our Happiness?

Savoring to Enhance Happiness

Grateful-ology

How Does Optimism Affect Happiness?

Are Your Emotions in a “Healthy ratio”?

What Are Your FUN Ways that Build Happiness?

You Have an Internal "Signature"!

Do This While You Still Can!

The Happy Ways of Weight Loss

.

The Power of Loving Kindness Meditation

.

What Is Love Anyway?

.

More is coming….