Let's Build Something Beautifully Happy!

With Scientifically Researched, Evidence-based Methods

Do you know you can build up your Happiness just like you can build up your body muscles, or your physical health in general?

Yes indeed!

Health is the well-being of your body; Happiness is the well-being of your life.

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For physical health, you need knowledge of a healthy lifestyle, and skills to successfully implement those health practices.

For happiness, you also need knowledge, skills, and practices to succeed.

With the guidance by Dr. Jane Xu, a Ph.D. behavioral scientist and well-being coach, you can learn scientific facts and principles of happiness, as well as evidence-based methods, tools, tips and practices for building your happiness!

You will learn skills to increase not only your momentary good feelings, but also your lasting Subjective Well-being, that is, Happiness.

You will also learn new ways to deal with what might hinder your happiness, such as stress, sorrow, depression, anxiety, jealousy, breaking up, inter-personal conflicts, etc.

The methods, tools, tips and practices introduced here are drawn from well-researched results of Positive Psychology (aka, “the Science of Happiness) and other Well-being Sciences, and have been proven to be effective.

Subscribe now, and let’s build something beautifully happy together!